Cellulite Diet: 7 Foods to Reduce Cellulite

To reduce the appearance of cellulite, exercise may not be enough. Lifestyle modification and diet is very important to ensure that you reduce the visibility of your cellulite. Some of the foods known to reduce the appearance of cellulite are:

1.    Fish

Fish is a good source of protein which your body needs. It is also a good source of omega 3 fatty acids is a powerful antioxidant which is good for the heart. The best type of fish that reduces cellulite is tuna and salmon.

2.    Eggs

Eggs acts as detoxifying agent in the body and it is a good source of protein. It also contains calcium which is essential in any cellulite diet. In preparing eggs, a better alternative is poached or boiled instead of frying.

3.    Fruits and Vegetables

Fruits and veggies are great sources of antioxidants that aid in the protecting tissues and in muscle building. These are needed to significantly cut the visibility of cellulites. The common fruits and veggies in cellulite diet are grapes, bananas, spinach and berries.

4.    Beans

Beans are also another staple for cellulite diet. This reduces any cellulite accumulation in your body.

5.    Avoid too much salt

Foods that contain too much salt may result to water retention and build up of cellulite.

6.    Fresh juices

Fresh fruits juices are very useful in lessening cellulites. Fresh fruit juices are better alternative than soda and carbonated drinks which may increase your weight.

7.    Fiber foods

Fiber foods remove all the toxins in the body and aids in digestion. This helps you to have a regular bowel every day and avoid unnecessary storage of excess fats in the body.

These are natural foods that you may include in your cellulite diet. Along with exercise and lifestyle modification and proper diet, you may have the ideal figure you may have. If you have problems in losing weight, you may ask your health care provider for additional help.

Posted in: cellulite, cellulite diet, Food and Nutrition, foods to reduce cellulite