Guide to Prasouda Diet

Prasouda Diet is not another fad diet, it is a healthy way of eating that comes from the Mediterranean region, in particular is the Greece, Italy and France. It is more commonly known as the Mediterranean diet. Accordingly, people from the Mediterranean areas have practiced this way of eating for centuries now.

Starting Prasouda Diet

When you start with Prasouda diet, you will gain many benefits not just for a while but you will likewise have a healthy lifestyle that will benefit you in the end. One of the best benefits of the Prasouda diet is loosing weight the healthy way. There are some diet fads out there who will only teach you to stuff with certain kind of food groups like protein shakes or non fat foods but the result of eliminating all together one type of food group may actually hurt your body. However, with Prasouda diet, you will be able to eat healthy foods without starving yourself.

The foods included in the Prasouda diet are adaptable and flexible. You may be able to eat a delicious Prasouda breakfast, eat a snack with filling foods and you may even enjoy a glass of wine.

Foods for Prasouda Diet

Some of the foods included in the Prasouda diet:

1. Olive oil - the healthiest kind type of oil. Prasouda diet is not complete without olive oil. 

2. Fruits and Vegetables – wide variety of fruits are included in the Prasouda

3. Nuts – filling foods which you may snack on

4. Fish – is a healthy source of Omega 3

5. Meat – low consumption of meat is allowed

6. Cereals – unrefined cereals are consumed

7. Dairy – yogurt and cheese can be taken moderately

8. Wine – one glass of a certain type of wine can be consumed.

9. Eggs- less than 4 egg a week.

In addition to weight loss, these foods are also good for those who have high risk of heart ailments, diabetes and high cholesterol.Aside from loosing weight, other benefits also include a more noticeable radiant skin and your internal organs will be free from toxins.

To maximize the healthy benefits of Prasouda diet, it is recommended that you also modify your lifestyle. Starting a walking program or exercise regimen may help you increase your stamina and develop your over all fitness as well.

Living also a stress free lifestyle can also help a lot, as the people in the Greeks island who practiced the Prasouda diet are also found to live a stress free life and results show that they have the lowest rate of heart ailments.

Posted in: Food and Nutrition, Mediterranean Diet, Prasouda Diet