Foods Rich in Vitamin C

Vitamin C or also known as Ascorbic acid is one of the effective antioxidant nutrients that may consider being the perfect nutrition tool for health generally. There are a lot of benefits we can get in taking vitamin C. It is popularly known in helping to protect our body against colds and lessen the possibility of developing severe respiratory conditions like asthma. Our body needs vitamin C for the development and repair of tissues in all parts of our body. It is very helpful on fighting skin aging and development of health problems like heart disease, arthritis and cancer by blocking the damage of free radicals, substances that damages DNA.

Medical experts suggest the intake of 500mg of vitamin C daily together with five servings of fruits and vegetables to obtain the full health benefit of it.

The following are some of the fruits and vegetables rich in vitamin C.

Green and red hot chili peppers

These are best use in spicing up our foods. The green chili has higher content of vitamin C of 242.5mg per 100 gram serving compare to red chili which has 144mg of vitamin C per 100g serving.

Guavas

The second are the guavas that can provide 228mg of vitamin C per 100g serving and 126mg of vitamin C for every fruit.

Bell peppers

These are popularly found in pizzas. The amount of vitamin C content is depends on the color. The yellow peppers have highest content of vitamin C which is 184mg per 100g of serving and 341mg of vitamin C per pepper.

Fresh herbs

Fresh herbs like thyme and parsley that can be found in any soup, stew or salad have also high content of vitamin C. Thyme has 160mg of vitamin C per 100g of serving and parsley provides 133mg per 100g serving.

Dark green leafy vegetables

Dark green leafy vegetables are not only rich in calcium but also of vitamin C like the kale, mustard green and garden cress. The raw kale provides 120mg of vitamin C per 100g serving and 80mg per cup chopped. The mustard greens provide 70mg of vitamin C per 100g serving and 29mg per cup chopped. The garden cress provides 69mg of vitamin C per 100g serving and 35mg per cup.

These are the list of foods which provide a very good source of vitamin C. Intake of vitamin C supplements everyday together with foods rich in vitamin C may obtain the full health benefit of this wonderful vitamin.

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