8 Natural Foods that Boost Energy Level

Energy is needed by our body in order for us to act and respond on things that we ought to do. Without energy, we may feel lethargic when we are at work and school. Without energy, we may even feel tired even we are not doing anything. However, the question now is what is the right source of energy? Energy is can be obtain through proper source of foods but the right source of energy should come from low glycemic foods because they are good source of complex carbohydrates and low in fats. They also tend to release energy slowly or just what the body requires. Low glycemic foods are better alternative than foods that promises quick fix.

Quick fix foods like carbonated sodas and candy bars only contain simple carbohydrates that will surge your energy level then it will plunges very quickly just when you needed energy.

Here are some low glycemic foods which may boost your energy level:

            Whole grains

Whole grains are rich in complex carbohydrates and fiber. Fiber is needed to help in slowing down the breakdown as well as absorbing sugar. Whole grains like pasta, wheat bread and rice can also reduce risk of cancer and heart ailments.

            Bananas

Bananas are a very healthy fruit as it boosts your energy level and it is high with potassium which is ideally needed to make your muscles work.

            Oatmeal

Oatmeal can boost your energy level and it is good for the heart. It also contains soluble fiber which is good for digestion.

            Strawberry

If you found yourself tired in the mid afternoon, you may boost your energy with afternoon snack of strawberries. This fruit contains fiber which absorbs the carbohydrates and promotes longer lasting energy.

            Broccoli

Broccoli is rich with vitamin C. Increased rate of vitamin C allows the person to be more energized during the day. Aside from broccoli, you may also try spinach, radish and cabbage.

            Yogurt

Yogurt normally contains 13 grams of protein and 17 grams of carbohydrates. It is also rich with magnesium that is needed to boost your energy level throughout the day. It is also good source of calcium.

            Almonds

Almonds contain monounsaturated fats which provide essential fatty acids like omega 3 and omega 6 which promotes energy level and promote mental alertness.

            Water

Our body needs water regularly. It is required to normalize our body temperature   and aids in digestion. Without water, you may feel easily feel tired. To boost your energy, make sure that you drink 8 to 12 glasses of water.

             

             

Posted in: almonds, broccoli, complex carbohydrates, Energy levels, Food and Nutrition, Foods that boost energy level, low glycemic foods