7 Great Health Benefits of Drinking Green Tea

Green tea is from the leaves of Chinese Camelia Sinensis. It is rich in catechins, a powerful antioxidant called catechins that cleanses the cells for harmful radicals that causes serious medical conditions like blood clots and cancer.

Recent studies show that drinking green tea on a daily basis gives many great healthy benefits. Some of the benefits of green tea to our bodies are:

Promotes Weight Loss

Green tea is good in fighting excessive weight gain. The polyphenols found in green tea are effective in reducing triglycerides which is made up mostly of fat and sugar. Green tea also stimulates body metabolism which is good for those who want to lose weight.

Normalize Cholesterol Levels

Green tea is also helpful in normalizing cholesterol by lessening the absorption of the bad cholesterol to your digestive tract.

Prevents Cavities

Green tea contains fluoride that is needed to prevent cavities. It also has antibacterial properties that can kill bacteria which causes plaque in the teeth.

Prevents acne

Green tea antibacterial properties can also kill bacteria which causes acne. It can reduce the inflammation, redness and soreness of green tea. It also promote hormonal balance which is needed to prevent acne breakouts.

Slows skin aging

Recent studies show that green tea slows the process of skin aging. The antioxidants present in green tea prevents cell oxidation and cell damage that causes skin aging.

Relieve the pain of rheumatoid arthritis

Polyphenol antioxidants found in green tea reduces the attack of rheumatoid arthritis and the severity of the disease.

Lowers cancer risk

The antioxidants present in green tea are said to lower the risks of cancer. Though this study needs more research. The prognosis of the study is very promising.

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