8 Foods for Healthy and Shiny Hair

Shampoo and conditioner is the best defense in making sure that hair becomes shiny and manageable. However, aside from these, a healthy diet is also needed to make sure that you are growing 1/4 to 1/2 inch of hair every month. To maintain this growth, you need all the nutrients your hair needs.

There are many supplements in the market that claim healthy hair but these supplements may not really work. It is better if you eat natural foods that will nourish your hair.

Here are 8 foods that are required in your diet if you want to have vibrant locks:

1. Nuts

Zinc deficiency leads to hair loss so it is recommended that you include foods rich with zinc. Foods that are high in zinc are almonds, pecans and cashew. Brazilian nuts contain selenium which is needed to maintain healthy scalp.

2. Low fat dairy products

Low fat dairy products like yogurt and skim milk are rich with calcium. You need calcium to maintain healthy growth of hair each month. You can include skim milk or yogurt to your diet by munching on it during snack time. You are eating healthy snack not just for the hair but for your weight loss since yogurt will make you feel full without guilty calories.

3. Carrots

Carrots are recommended for the eyes. However, these veggies are also necessary for maintaining a healthy scalp. You may enjoy carrots with a non-fat dipping or non-fat salad dressing.

4. Salmon

Salmon is rich with omega-3 fatty acids, Vitamin B-12 and iron. These are all essential in maintaining a healthy scalp. Deficiency of these nutrients may result to dry scalp and dull hair. If you are vegetarian and cannot eat salmon, you may replace salmon with ground flaxseed, one to two tablespoon of ground flaxseed daily may give you the required omega-3 fatty acids.

5. Broccoli and spinach

Broccoli and spinach are rich sources of vitamins A and C which is required by the body to produce sebum. Sebum is secreted by the hair follicles which acts as natural hair conditioner.

  

6. Poultry

Poultry products like chickens and turkey can give your body the much needed protein. Without protein, your hair will be brittle, may look dull, and may even result to premature graying of the hair. To avoid this, include skin less chicken to your diet.

7. Legumes

Legumes like kidney beans and lentils can prevent brittleness of the hair. It contains iron, zinc and biotin which can make your hair stronger regardless of styling. Eating 2-3 cups of lentils per week may result to healthier hair.

8. Eggs

Eggs are also rich with protein, biotin and Vitamin B -12 which are necessary for good hair and skin.

These healthy foods will guarantee you vibrant and healthy hair growth. In addition, along with the right shampoo, conditioner and proper hair management, you will surely have the great locks you have been craving. 

Posted in: Brazilian nuts, Healthy and shiny hair, healthy hair, protein, skin care, Vitamin B12, zinc