8 Foods that Fight Stress

Stress is part of everyone's life especially now in our present lifestyle that we want there are so many things that need attention. We tend to do so many things all at once from family, work, children, personal relationship and finances. Beside from this major stuff, there are also mundane things that need our attention and often it may overwhelm us and can lead to stress.

Too much stress can lead to emotional and health problems. It can make you at risk of high blood pressure, hypertension and other chronic disorders. To avoid too much stress, you need to exercise, take relaxation techniques and eat health diet.

Certain types of foods can help or give you stress relief. Here are some foods that may help you for stress relief:

            Blueberries

Blueberries are rich in Vitamin C that is very good in lowering stress level. It is also known for its antioxidant properties which are very good for the body and boost the immune system.

            Tuna

Tuna is a very healthy dish as it contains vitamins B6 and B12 which is very important in fighting off stress. It also contains omega 3 fatty acids, which protects the heart.

            Low-fat Milk

Low fat milk is a good source of vitamins B2 and B12 which is effective in giving you stress relief. To start your day right, you may opt to drink a glass of low fat milk to           lower your stress level and to give you the daily recommended calcium intake.

            Black Tea

Recent studies show that black tea is a good source of theanine which can lower cortisol, a stress hormone in the body. Black tea can help you relax and reduce your blood pressure.

            Oatmeal

Oatmeal is a healthy breakfast since it can increase the serotonin levels in the brain. Serotonin is transmitter in the brain which can help you to be calm.

            Water

When a person is under stress, he or she may feel dehydrated. Dehydration can lead to dizziness and fatigue. To avoid this, drinking 8 to 12 glasses of water can make the person feel hydrated and may aid in flushing out toxins in the body.

Poultry products

Poultry products are rich in tryptophan, an amino acid which aids in making a person relax. Eating poultry products regularly may help in decreasing your stress level.

Oranges

Oranges are good source of vitamin C. Foods high in vitamin C can help in warding of unnecessary stress in your system. Aside from oranges, kiwi, papaya and strawberries are also good source of vitamin C.

With right relaxation techniques like yoga and breathing exercises along with these stress buster foods, you can definitely manage and even lower your stress level.  

Posted in: Food and Nutrition, foods that fight stress, lower stress level, stress, tryptophan, vitamin C, yoga