4:59 AM
Angie
In our very busy life, we always
tend to rush things and because of hectic lifestyle, there are times that we seem
to forget things that we should do. Forgetting that meeting, school activity or
even that car keys may mean that you need to eat foods that will improve your
memory in order to keep up with your busy life.
Here are some foods that will help
in improving your memory.
1. Blueberries
Blueberries
are rich with anthocyanin, a phytochemical that boosts the memory. It also contains
antioxidants which is very good for the brain. Past studies show that old rats that
were given blueberries had scored the same as young rats when given memory
tests.
2. Apples
2. Apples
This
delicious fruit contain quercetin, an antioxidant which is said to prevent the
onset of Alzheimer’s disease. The quercetin is found in the skin of apples. It
is recommended that you also consume the skin of the apples.
3.
3. Grapes
Grapes
are a delicious source of quercetin and anthocyanin which will improve your
memory in no time.
4.
4. Baked potato
Baked
potato is great in boosting brainpower and can also help in regulating blood
pressure.
5.
5. Spinach
Spinach
is found to prevent and reversed memory loss. This high folic source food is
said to protect against Alzheimer’s disease.
6.
6. Onions
Red
onions contain quercetin. Yellow and white onions are the good source of
quercetin.
7. 7. Eggplant
Eggplant
also contains anthocyanin and nasunin which protects the cell membranes of the
brain.
8.
8. Rosemary
Rosemary
contains carnosic acid which protects the brain and can prevent known degenerative
brain disorders.
9.
9. Potatoes
Potatoes
are also another brain memory booster food. It can also improve regulate the blood
pressure of the body.
10. Oranges
Oranges
are very health fruit. It can boost your brain power while protecting your
immune system.
Aside from foods, exercise and
relaxing techniques can also help in improving your over all memory power.
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