8 Ways to Get Rid of Body Acne

Body acne may not be a good sight especially if you are planning to wear sexy dress in your next dinner date. However, do not worry there are some tips that may help you minimize if not prevent the presence of body acne.

Here are some ways that may help you get rid of body acne in time.

1. Tea Tree Oil

Tee tree oil is very much effective in reducing the acne breakouts. Just put some tea tree oil to the acne and will dry soon enough. This is the fastest way to treat acne especially if        you are in a hurry but there are some certain cases that blemishes or scars are left behind after the acne had healed.

2. Control your stress level

Stress is not reason for acne but it chronic stress is responsible for acne breakouts in the face and body. Controlling your stress level is the first thing that you should do because acne breakouts happens when you are too stressed or burnout. Acne breakouts are way of your body showing you that it already has too much. Your skin will definitely thank you if you can control your stress level.

3. Take a regular shower

Practicing with good hygiene is very important. Showering will get rid of dirt and skin impurities. A good shower in the morning and before retiring at night may be a good way to clean your skin. However, remember too much of a good thing is also bad, so avoid taking a shower for more than four times as it will dry your skin.

4. Use soap with salicylic acid

Soap with salicylic acid is recommended for your body acne. It will prevent acne breakouts and additional formation of acne is prevented.

5. Eat a healthy diet

Eating a healthy and balanced diet is important not just to your body but to your skin as well. A balanced diet with fruits, fish, and veggies will help you fight radicals that causes acne and early skin aging.

6. Topical treatments

If your body acne is too much and affects your dress plan and self esteem, maybe it is high time that you use topical treatments. There are two kinds of topical treatments, antimicrobials and retinoids. Both stop the presence of bacteria, however, there are some side effects like redness and sensitivity to sun may be observed. Ask your physician the right topical treatment for your condition.

7. Avoid harsh perfumes

Avoid using harsh perfumes. Harsh perfumes do not necessarily cause body acne but it can irritate the skin thus leading to acne breakouts.

8. Use sunscreen

If you plan to stay under the sun for long, do not forget to use sunscreen protection to protect your skin from harmful rays.

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6 Natural Remedies to Have Soft Lips

Lips are one part of the face that is often neglected by women. All of us want to have luscious and kissable lips but we tend to take for granted the appearance of our own lips. By nature, lips are should appear soft and supple but due to harsh elements, our lips gets dry especially during winter season.

There are some natural ways to make your lips appear sexy and soft again. Here are some worthwhile  tips you may try.

1. Sugar and water

If you have chapped lips, the best remedy is to have a lip scrub.  One of the most simplest and    effective lip scrubs from your kitchen is sugar and water. Combine sugar with little water and scrub it to your lips for a couple of minutes. Then, rinse it with water and put Vaseline to your lips.

2. Olive oil, baking soda and honey

Another homemade lip scrub is the mixture of olive oil, baking soda and honey. Mix together the olive oil, baking soda and honey until it forms a paste. Rub the mixture to your lips for 3 - 5 minutes and rinse with water. Afterwards put a lip balm to your lips.

3. Butter

Butter can also be used instead of olive oil. You may put butter to your lips before going to bed. You may observe that your lips will be hydrated in the morning. Just avoid licking the butter over your lips to see the results the next day.

4. Drink 8 to 12 glasses of water

Licking your lips with your saliva will not really hydrate your lips, in fact, it will make your lips more chapped and dry. Instead, you should start drinking 8 to 12 glasses of water. Drinking lots of water is a must to make sure that your skin and lips is properly hydrated.

5. Avoid cigarettes

Harsh chemicals of cigarettes will make your loose the natural color and luminosity of your lips. Therefore, if you want to maintain the softness of your lips, it is highly recommended that you quit smoking.

6. Lip Balm with SPF 15

Lips also need sunscreen protection from harsh rays of the sun. It is recommended that you put a lip balm with SPF 15 to make sure that your lips are well protected.

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6 Natural Remedies for Dark Spots

One common problem of women is having dark spots. Dark spots can give uneven skin tone and may be unsightly especially if it is located in the face. There are several causes of dark spots, acne scars is the forerunner cause of dark spots. When the acne pus had dried, it may leave behind a blemish that may turn to dark spots later on.

Another reason for dark spots is excessive exposure to sun rays. Dark spots due to sunrays are also known as age spots. In addition, it may not only affect the face, but it may also appear in hands and legs.

Other factors may also affect the development of dark spots. Deficiency to vitamins A and vitamin E may also lead to dark spots. Hormonal imbalance is also another factor that causes  dark spots. Women who experience hormonal imbalance due to pregnancy and menopause may observe increase appearance of dark spots.

Dark spots are generally harmless but may be unsightly and may affect the self-esteem of women. Those who have dark spots often go to beauty centers to lessen or remove dark spots. However, aside from beauty centers, there are also several natural remedies for dark spots.  

Some of natural remedies for dark spots may include:

Honey

Honey is not just good for the immune system. Honey can also be used to lessen the appearance of dark spots. You may apply a handful of honey over the dark spots. To make it more effective, you may add lemon juice with honey before applying it to the affected area.

Lemon juice

Lemon juice is a popular natural remedy to dark spots. You may squeeze a lemon, dab a cotton ball to the juice, and apply it to your skin. However, do not use lemon juice if there is a fresh wound to the affected area.

Onion

Put a freshly cut onion and place it over to the dark spot. You may leave the onion for a couple of minutes for at least twice each day for at least two weeks.

Lavender oil

Massaging lavender oil to dark spots may also reduce the visibility of dark spots. This may also make the skin looking refreshed and radiant.

Apple cider vinegar and orange juice

Apple cider vinegar with orange juice can also lighten dark spots. Just add two teaspoon of apple cider vinegar with one teaspoon orange juice and place the mixture over the dark spots.

Use sunscreen

Sunscreen protection is very important to stop dark spots from further developing. A sunscreen with SPF 15 or higher can help protect your skin from harmful rays.

Lightening dark spots need not to be expensive. Sometimes the best treatment is found in your kitchen, however, if you observed that your dark spots had worsen, you need to visit your health care provider to rule out other skin conditions.

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5 Natural Remedies for Dark Circles under the Eyes

Dark circles under the eyes are one common problem among women. According to studies,

70 - 80 % of people are suffering from dark circles under the eyes. Majority of them suffer some mild dark circles but there some whose dark circle are permanent fixture under the eyes.

There are some beliefs why there are unsightly dark circles but real reasons for dark circles under the eyes may include:

•        Not having enough sleep
•          Skipping meals
•          Lack of proper nutrients
•          Too much sun exposure
•          Hereditary reasons

These dark circles can be treated nowadays but before you start any treatment, you have to make sure that it is natural and safe to avoid any problems with your eyes. Some of the natural remedies for dark circles under the eyes may include:

1. Cucumber

After washing your face, you may cut thin slices of cucumber and let them chill in the fridge. After chilling, you may put the cucumber slices over your closed eyes. Try to relax for 15 to 20 minutes while the cucumber slices is over your eyes.

2. Ice Cubes

Ice cubes is recommended to lighten the dark circles. This is effective especially if the cause too much exposure to the sun. Place one small ice cube over your close eyes and leave them for a couple of minutes.

3. Eat almonds

Eating almonds is recommended because it is considered as a great skin food. It is good for the skin and may lighten any dark spots found in the skin and under the eyes.

4. Drink 8 to 10 glasses of water

Drink 8 to 10 glasses of water may keep your skin well hydrated. It will also remove the impurities like dark circles.

5. Sleep well

Lack of sleep is one major reason for dark circles. Having 8 hours of sleep will surely lessen the unsightly dark circles. So avoid going out late, try to relax and sleep well since having a good sleep is good for your eyes as well as the skin. 

Natural remedies are recommended to protect the eyes as you try to lighten the dark circles. However, if the dark circles keep affecting your appearance, you may consider using an eye concealer to totally hide the dark circles.

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7 Natural Remedies to Dandruff

Dandruff can be unsightly whether it affects men or women. To avoid wrecking your golden tresses, here are some natural remedies to dandruff:

1. Coconut oil

Coconut oil is the best natural remedy for dandruff. Use the unrefined coconut oil and massage it to scalp for about 1 to 2 hours. It will aid in reducing dryness and in normalizing the scalp.

2.  Use Shampoo with Tea Tree Oil

You may also use shampoo with tea tree oil. Tea tree oil is known to have antiseptic and anti fungal agents which may be able to fight fungi that causes dandruff. 

3. Jojoba Oil

Jojoba oil is known to moisturize the hair and scalp. It works naturally, so there will be no build up of oiliness in the scalp. Those who have dry or oily scalp can both use jojoba oil as it can balance the proper PH of the scalp and unclogged hair debris.

4.  Get enough sunshine

Studies show that dandruff dramatically ceases during the summer and this is due to exposure to sun. Occasional exposure to sun may be good for those who have dandruff, however, do not sunbathe and always wear sunscreen protection.

5. Limit use of chemicals

Chemicals found in hair sprays, gels and other hair products is one of the culprits of dandruff as they can cause severe oiliness to the scalp. Lessening or avoiding the use of these products will be good for your hair and scalp.

6. Eat a balanced diet

Eating a balanced diet is needed in order to reduce dandruff. A diet, which is rich in vitamin B, zinc and other types of nutrients, may be important to prevent formation of dandruff.

7. Manage stress well

One reason why dandruff is hard to manage is because it is related to stress. If you have severe dandruff, your body might be sending you message that it is already under too much stressed and your dandruff may be even getting worse if you do not address your stress well.

Use stress-relaxing techniques like yoga and breathing exercises to help you manage your stress thus, reducing your dandruff as well. 

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6 Natural Techniques to Stop Snoring

Snoring is one most common problem of couples around. The problem is serious that it can actually disrupt a normal life. According to studies, men snore more than women do and it may start affecting those in twenties and aggravate later as they age.

Snoring is not just a medical problem but it can also put a risk to your relationship. To avoid further problems, there are some natural techniques that may help you or partner stop snoring. Some of the natural techniques to overcome snoring may include:

1. Lose weight

Weight and snoring is related. You may observe that when you are in your ideal weight, you also snore less but when you are heavier, you may snore more. This is due to the additional weight that forms in the neck as it presses the internal diameter of the throat, making it to collapse while sleeping, thus triggering snoring. However, loosing weight may help in reducing snoring in the long run.

2. Change in Sleeping Position

People who lay in their back are more prone to snore than their counterparts who sleep on their sides. Sleeping on your sides may lessen the risk of sleeping. Other people may also tilt their heads higher than their bodies when sleeping thus allowing for a clear nasal passage.

Dramatic changes to snoring are observed with people who have consciously changed their sleeping position.

3. Specialty pillows for snoring

Use of specialty pillows for snoring may also help in reducing snore. Specialty pillows are designed to Increase higher the head and neck than the rest of the body though this may be uncomfortable at first but with continued use, snoring will lessen and in some cases, snoring had stopped.

4. Avoid alcohol

Alcohol relaxes the jaw, throat and neck thus making a person snore more when drank. Avoiding alcohol will greatly lessen snoring.

5. Treat your allergies

If the airways and nose are clogged due to allergies, this may bring unnecessary pressure to breathing which can trigger snoring as air try to rush to the restricted path. A salt-water solution can help unclogged your airways and nose.

6. Drink 8 - 12 glasses of water

Drinking 8 to 12 glasses of water can help you remain hydrated thus avoiding dehydration. Because dehydration can make your nose and soft palate more stickier thus leading to more snoring.

In the end, natural techniques can make reduce or stop the snoring, however, if the condition did not improved, you may consult your doctor. A surgery may be recommended to treat your snoring. Likewise, your health care provider may rule out other serious health conditions like sleep apnea. 

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7 Common Causes of Dandruff

Dandruff is a common scalp problem that affects men and women. It is characterized with unsightly flaking along with itching on the scalp. Generally, dandruff is not really a serious condition but it can cause several problems like itchiness and hair fall.

To treat dandruff, one must know the triggering factors that cause dandruff. Here are the most common causes of dandruff:

1. Dry skin

Dry skin due to weather condition like winter can cause flakes in the scalp. Flakes from dry skin may look smaller and with less oil. Aside from the weather, repetitive use of hair dryers when styling may also cause dandruff. Proper use of conditioner may help you manage dandruff caused by dry skin.

2. Seborrheic dermatitis

Seborrheic dermatitis is the most common cause of dandruff. This is characterized with red oily skin with yellow or white scales. The affected skin is often irritated and may have sebum or grease beyond what is normal. Aside from the scalp, seborrheic dermatitis can also affect eyebrows, nose and the area near the ears.

3. Stress

Stress affects the blood circulation in the scalp. When a person is under stress, the supply of blood that reaches to the scalp is considerably low thus resulting to less oxygen and skin dryness.

4. Poor hair hygiene

Poor hair hygiene is another culprit to dandruff. If a person does not wash hair regularly, there will be build up of dirt and oil which may clogged the scalp and cause dandruff.

5. Sensitivity to hair products

Some people have extreme sensitivity to hair products like hair dyes and other styling products. Exposures to hair products may cause them do develop dandruff. Ask your health care provider which products are safe for you and what are the ones to avoid.

6. Eczema

Eczema found on other parts of the body can also cause dandruff in the scalp.

7. Psoriasis

Psoriasis is another common cause of dandruff. It can also cause severe dryness on the elbows, knees and the scalp.

In the end, knowing the exact cause of your dandruff may give you the idea on how to get rid of it. You may learn to manage your stress or ask your health care provider the medications if the reason is health related like eczema and psoriasis. 

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8 Foods that Burn Fat

Are you tired of seeing that unwanted fat? Maybe it is time that you include in your diet some great foods that will aid in burning fat.

Here are some great foods that will aid you in burning fats.

1. Almonds

Almonds are great snack by making you feel full without the guilty calories. Twenty-four almonds a day may be enough to keep your hunger pangs away. Just avoid the salted almonds because the salted variety may increase the blood pressure.

2. Olive oil

Olive oil contains fat that is needed by the body. It is rich in monounsaturated fat that may help lower your cholesterol level. Therefore, instead of frying your foods in vegetable oil that contains saturated fats, you may use olive oil instead to make it healthy.

3. Lean meat

Dieters may still enjoy eating meat but be sure that it is lean meat. The leanest meat out there is turkey. Turkey contains amino acid leucine that is essential in preserving muscle mass during      weight loss. Turkey may also feel you fuller than other types of meat.

4. Green Vegetables

Green vegetables like broccoli and spinach are rich in fiber and less calories. This will let you feel satiated and energized. You may include green veggies in your dinner or in your salad. You may also munch them on with a non-fat dipping as a mid snack.

5. Iced Tea

Iced tea is a better alternative than carbonated drinks. One iced tea can help you burn 266 calories per day than drinking soft drinks and other sweetened juice.

6. Low fat cereals

Instead of eating bacon and eggs in breakfast, you may opt to have low fat cereals since cereals are more nutritious. They contain fiber and fewer calories, which will help you loose, weight easily.

7. Berries

Berries are friendly food for dieters. This food makes you feel full throughout the day without calories. This also contains fiber that is essential in your diet. Just one cup of berries will give you six grams of fiber.

8. Tuna and Salmon

Tuna and salmon are rich in omega 3 fatty acids. Omega 3 fatty acid is type of fat that is heart friendly and can prevent stress chemicals that promote belly fat. So, next time that you dine out, check the salmon and tuna in the menu for a more nutritious meal.

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Foods to Avoid to Prevent Migraine

Migraine is an extreme, painful headache that is frequently associated with nausea and vomiting. For others, migraine is accompanied by early sensory warning signals like seeing flashes of light and blind spots. It can be relieved by taking medications like pain reliever or medicines advised by doctors.

How can we able to prevent from suffering migraine? There are foods should be avoided to prevent migraine attack. This can help a lot to prevent or minimize from suffering severe headache cause by migraine.

The following are the foods to avoid for migraine sufferers.

Avoid foods high in tyramine.

Do not eat foods high in tyramine like processed meats, nuts, unpasteurized beer, pepperoni and salami, and cured meats like sausage. There are also certain fruits that can trigger migraine headache like bananas, avocados, raisins, raspberries and red plums. An overripe fruits may also cause migraine attack. Chocolates, red wine, teriyaki sauce, soy sauce and tomato are foods that are considered high in tyramine so should also be avoided by people with migraine.

Avoid beans.

There are some beans that can trigger the migraine attack like Italian beans, fermented bean curds, broad fava beans, Chinese pea pods, fermented soya beans, beans paste and soya bean paste.

Avoid cheese.

Avoid from eating cheese like mozzarella, blue cheese, brie, muenster, gorgonzola, feta, parmesan, stilton and processed cheese. If you are a cheese lover, you may use cottage cheese, Ricotta and cream cheese.

Avoid foods high in nitrite.

Foods that are high in nitrite can also cause migraine headache. Some of foods high in nitrite are cured meats like ham, bologna, corned beef, bacon, hot dog, luncheon meat, sausage and smoked salmon. There are also vegetables high in nitrite like lettuce, radish and spinach.

Avoid foods high in sulfite.

Sulfite are used as preservatives in some foods like dried fruits, canned vegetables, processed foods, pickled cocktail onions and grape juices. These foods should be avoided for it can also trigger migraine headache.

Avoid foods with aspartame.

Aspartame is an artificial sweetener found in beverages, sugar free foods and low calorie foods.

Avoid excessive intake of caffeine.

Too much intake of caffeine can also trigger migraine attack. Avoid drinking tea, soda, hot cocoa, coffee and chocolate where caffeine can be found.

It will be a great help to prevent migraine attack if all these foods can be avoided. Try to observe of the food you eat. Get rid of the food if migraine occurs after eating it. Avoidance of the particular food will be the most effective way to lessen the possibility of having migraine headache.

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Natural Foods that Prevent Osteoporosis

If one of your relatives like mother and even grandmother had osteoporosis, your risk of developing it in the future is doubled. However, you do not have to experience the same fate because osteoporosis is an illness that can really be prevented with good exercise and proper diet.

Likewise, osteoporosis diet is gaining audience especially now because it is one way to prevent or delay the onset of the disease. However, whether you have already had osteoporosis or you want to prevent osteoporosis, here are the nutrients and list of foods that may help your bones.

Calcium

Your body needs calcium everyday because it is a mineral essential in performing body functions. Calcium is needed to maintain the strength of your bones and teeth. It also helps in the proper functioning of nerves and heart.

When a person does not receive the proper amount of calcium on a daily basis, the body will use the stored calcium in the bones. To avoid depleting your stored calcium, you have to eat foods rich in calcium.

Some of foods rich in calcium are:

•          Milk, cheese and yogurt
•          Broccoli, kale, turnip greens
•         Salmon
•          Brazilian nuts and Almonds
•          Cereals

Vitamin D

Vitamin D is a fat-soluble vitamin needed to make sure that calcium is absorbed. The number one source of vitamin D is the sun. The rays from the sun can trigger vitamin D production in the skin. Aside from the sun, certain foods care also source of vitamin D.

Some sources of vitamin D may include:

•          Exposure to the sun in the morning for about 10 to 15 minutes, for at least 2 to 3 times       a week may give you vitamin D.
•         Eggs
•         Salmon
•         Tuna

Phosphorous

Phosphorus is required to build bones and tissue. Eating foods rich in phosphorus can very helpful during growth. Some foods rich in phosphorous are:

•          Yogurt
•          Cheese
•          Milk
•          Nuts
•          Cereals

Protein

Protein is also essential in making your bones healthy and strong. Some of foods rich in protein are:

•         Poultry products
•          Milk
•          Beans
•          Cheese

Aside from eating these foods, you may also need a proper exercise regimen to make your bones fit and healthy. You may ask your dietician or health care provide for alternatives if other foods are not available in your area.

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7 Tips to Prevent Dry Skin

 

Dry skin is characterized as red, itchy and scaly. It maybe present all year round but it gets worst during autumn and winter. It may be seen in the face, legs and in the arms.

Causes of Dry Skin

Dry skin is affected by different factors. Some of well known causes of dry skin are:

1. Weather

Weather plays a major role in the skin. Too much cold during winter may irritate and dry the skin.

2. Skin sensitivity

If the skin is too sensitive to harsh soaps and body lotions as they may contain synthetic ingredients that may hurt the skin.

3. Over bathing

Taking a daily bath is required to make sure that our body is clean from harmful bacteria however, bathing 3-4 times a day is considered over bathing and this may erode the normal elasticity of the skin.

4. Certain illness

Certain illness like eczema may also result to dry skin. You may see a doctor if your dry skin is characterized as red and scaly and very itchy.

5. Alcohol

Another reason why you should stop drinking alcohol is that it damages the PH balance of the skin thus resulting to dry skin.

6. Smoking

Smoking is not just bad for the lungs but it is also considered as the enemy of the skin. Smoking causes dry skin, facial lines and hastens the process of skin aging in your body.

Tips to Prevent Dry Skin

Dry Skin Tip # 1:  Take a warm bath instead of hot water

Hot bath especially during winter is really something that is hard to turn down but too much hot water can really dry your skin. To avoid this problem, take a warm bath instead of vey hot water. Try to test the water first. If your skin becomes red, then it means that you are bathing in hot water, replaced it with warm water instead.

Dry Skin Tip # 2: Moisturize your skin daily

Moisturizing your skin daily is very important. Moisturizers act a seal to your skin as it prevents the moisture from escaping in the skin. A good moisturizer for those who have dry skin is oil based moisturizers.

Dry Skin Tip # 3: Use moisturizing cleansers instead of dry soap

Soaps contain ingredients that may dry your skin. To solve this, you may use moisturizing cleansers that may clean your body minus the dryness. Moisturizing cleansers may help your skin to appear vibrant and rehydrated.

Dry Skin Tip # 4: Dub but do not rub

After taking a bath, people tend to rub their towels to dry their bodies. However, this is not the proper way to remove excess water as this practice can really dry their skin. The proper way is to just dub the towel to your body to make sure that your skin will not lose its moisture.

Dry Skin Tip # 5: Use olive oil

Olive oil is very good in the skin as it is rich in vitamin E and other anti-oxidants. You may apply olive oil after taking a bath. This will rehydrate and keep your skin well moisturized.

Dry Skin Tip # 6: Drink 8 - 12 glasses of water

To make sure that your skin is well hydrated, you also have to drink 8 to 12 glasses of water. This will surely hydrate not just your skin but also your body system.

Dry Skin Tip # 7: Use a humidifier

Humidifier is recommended to keep your skin well hydrated. Any extra moisture added in the air may minimize skin drying. 

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