8 Foods that Burn Fat

Are you tired of seeing that unwanted fat? Maybe it is time that you include in your diet some great foods that will aid in burning fat.

Here are some great foods that will aid you in burning fats.

1. Almonds

Almonds are great snack by making you feel full without the guilty calories. Twenty-four almonds a day may be enough to keep your hunger pangs away. Just avoid the salted almonds because the salted variety may increase the blood pressure.

2. Olive oil

Olive oil contains fat that is needed by the body. It is rich in monounsaturated fat that may help lower your cholesterol level. Therefore, instead of frying your foods in vegetable oil that contains saturated fats, you may use olive oil instead to make it healthy.

3. Lean meat

Dieters may still enjoy eating meat but be sure that it is lean meat. The leanest meat out there is turkey. Turkey contains amino acid leucine that is essential in preserving muscle mass during      weight loss. Turkey may also feel you fuller than other types of meat.

4. Green Vegetables

Green vegetables like broccoli and spinach are rich in fiber and less calories. This will let you feel satiated and energized. You may include green veggies in your dinner or in your salad. You may also munch them on with a non-fat dipping as a mid snack.

5. Iced Tea

Iced tea is a better alternative than carbonated drinks. One iced tea can help you burn 266 calories per day than drinking soft drinks and other sweetened juice.

6. Low fat cereals

Instead of eating bacon and eggs in breakfast, you may opt to have low fat cereals since cereals are more nutritious. They contain fiber and fewer calories, which will help you loose, weight easily.

7. Berries

Berries are friendly food for dieters. This food makes you feel full throughout the day without calories. This also contains fiber that is essential in your diet. Just one cup of berries will give you six grams of fiber.

8. Tuna and Salmon

Tuna and salmon are rich in omega 3 fatty acids. Omega 3 fatty acid is type of fat that is heart friendly and can prevent stress chemicals that promote belly fat. So, next time that you dine out, check the salmon and tuna in the menu for a more nutritious meal.

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