Ways to Prevent Varicose Veins

Varicose veins are the inflamed veins underneath the skin. They appear bulky and have a purple or dark blue color through the skin. They are normally developing in the legs, mainly the calf and occasionally also affect the thigh. Varicose veins are normally caused by the strain in the veins that when prolong, the vessel walls grow weaker. These varicose veins and spider veins, the smaller capillaries are not only unpleasing in the eyes but can also cause severe pain in extended standing and walking.

There are number of ways that can help to lessen the possibility of developing varicose veins.

Do exercise or physical activity regularly.

Simply walking or jogging regularly can make the blood circulation in the legs get better and this can avoid varicose veins. Regular exercising can also make the whole circulatory system stronger.

Avoid extended or prolonged standing.

Standing for prolong time in one place may cause pressure or strain in the legs and feet which may deteriorate the blood vessel walls. This may be the reason that will lead to develop varicose veins. If in case prolonged standing cannot be avoided, alleviate the possible damage by changing the position as often as possible and try to walk for at least every 30 minutes.

Keep a healthy and good weight.

Being an obese or overweight can put up more strain on the legs which may have greater possibility of having varicose veins. Doing physical activity regularly with healthy diet may not only lessen the risk of varicose veins but may also enjoy having a healthy body.

Avoid smoking.

Smoking contributes to numerous health problems and varicose veins is one of them. If you do smoking and find difficult to stop it ask your doctor of the program that may help you in able to completely bring it to an end.

Place your feet up.

Make sure to relax your legs and feet by placing it up in elevated position for a number of minutes to progress the blood circulation. This may help to take away the weary feeling brought by prolonged standing and walking throughout the day.

Avoid tight-fitting clothes.

Avoid wearing tight-fitting clothes particularly on your legs and around the waist to make the blood circulation get better. Make sure to wear comfortable shoes with lower heels than high-heeled shoes.

Sit down appropriately.

Practice to sit down straight with not crossing your legs for it will only limit the blood circulation on your legs causing varicose veins.

Avoid taking birth control pills with high estrogen.

Making use of high estrogen birth control pills for a long period of time may increase the possibility of varicose veins for it alters the circulatory valve functioning. Ask your doctor for another alternative if this may be the case.

Wear support hose.

Make use of support hose regularly if varicose veins are already forming. This can help to avoid the formation of new ones. Ask your doctor or pharmacist to be able to obtain a support hose that properly suits you.

These are all the ways that can be helpful in preventing the formation of varicose veins or to end the appearance of new ones. However, consult your doctor of medical treatments if varicose veins causing you extreme pain to advice you of the best preference.

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