Natural Ways to Have a Good Sleep

A good sleep is what everyone really aims to have after a day's hard work. Majority of people can have good sleep without giving any effort but not all are gifted when it comes to sleeping. Some really needs natural aids to help them have a good shutter at night.

If you are included in the group who finds it hard to sleep at night, here are some natural ways that may help you in having a good sleep.

Diet Modification

If you are having a hard time to sleep at night, maybe it is due to diet. Diet plays a major role in insomnia. There are certain types of foods that you need to avoid if you want to have a good sleep. The first on the list is caffeine. You need to cut down caffeine that is found in coffee, soft drinks and cola. Too much chocolate at night may also be the culprit why you are having insomnia.

Avoid also too much sweets. Too much sweet may give you an imbalanced of energy that is only short lived and may be the reason for disruption of your sleep.

Eat foods rich in magnesium

 It is better if you eat foods that are rich in magnesium because it relaxes and works as a natural sedative of the body. Some of the foods that are rich in magnesium are dark and green leafy veggies, whole grains, almonds and cashews.

Aromatherapy

Aromatherapy is one natural way to help you to fall asleep easily. The scent from English lavender oil is known to contain relaxing qualities that may give you deep sleep and can make you feel refreshed and revitalized upon waking up.

You may put a lavender sachet in your bed or under your pillow or you may also place 1-2 drops of lavender to a towel or handkerchief and try to smell it for a couple of minutes. In addition, you will feel relax in no time.

Good music

Listening to good music is also another way to promote good sleep. Music which is gentle and slow can make you feel relax and sleepy. This can also help you to lengthen your sleep time and lessen the chances of unwanted disruption to your sleep.

Yoga

Regular practice of yoga will greatly aid you in sleeping. Practicing yoga that is combined with right breathing, stretching and meditation can soothe your anxieties, relaxes your body and promote good sleep.

Getting sleep the natural way is still considered the best relaxing way to rest your body and forget your worries. However, if you still find it hard to sleep after trying natural ways, you may consider visiting your health care provider. Avoid drinking over the counter sleeping pills without seeing your doctor to avoid any serious health problems later on. 

Posted in: aromatherapy, good sleep, health care, insomnia, magnesium, yoga