Great Health Benefits of Eating Dark Chocolate

Is anybody out there does not love eating chocolates? About 40% of women and 15% of men had found out of chocolate craving. If you really love chocolates why not prefer to eat dark chocolates. It will not only satisfy your craving but at the same time you can get health benefits from eating it. Medical research considered dark chocolate a healthy chocolate. Let’s find out the health benefits that dark chocolate may provide us.

Dark chocolate has good effect on the heart

Studies reveal that eating a small amount of dark chocolate improve the blood flow and may help prevent the blood clotting. Eating of dark chocolate two or three times in a week may also help to lower blood pressure and prevent the arteries from hardening. Dark chocolate contains a great antioxidant which is reserveratrol. It is verified from keeping the body of getting heart disease. Reserveratrol can be found in grapes and in red wine. Dark chocolate contains just about 13.1 micrograms of reserveratrol per serving which considered as next to red wine which has 18 micrograms of reserveratrol in each serving.

Dark chocolate is good for the brain

Dark chocolate enhances the blood flow toward the brain as well as toward the heart which progress the cognitive role. Dark chocolate also helps to lessen the possibility of stroke. There are a number of chemical compounds can be found in dark chocolate that can give a good effect on your mood and cognitive health. One of these chemical compounds is phenyl ethylamine or PEA. It is the same chemical that the brain produces when you feel you are in love. PEA helps the brain to release endorphins that is why you will feel happier upon eating dark chocolate. Caffeine, a mild stimulant can also be found in dark chocolate. But the caffeine content of dark chocolate in 1.5 ounce bar is 27mg which is less compare to coffee that has 200mg in an 8 ounce cup of coffee. Another chemical compound found in dark chocolate that is essential for brain function and immune system is the oleic acid. It is one of the monounsaturated fats that come from plants which is greatly better for the health. Dark chocolate helps to fight depression and it is because of the positive effect of cacao on the brain.

Dark chocolate helps to manage blood sugar

Dark chocolate maintain the blood vessels and blood circulation healthy. Dark chocolate contains flavonoids to help lessen insulin resistance by assisting the cells to function normally and recover the capability to utilize the body’s insulin efficiently.

Dark chocolate is filled with antioxidants

Dark chocolate contains full of antioxidants. These antioxidants protect your body from any free radicals that can cause damage to body’s cells that may lead to cancer and skin aging. Eating antioxidant rich foods can protect your body to fight cancer and delay skin aging.

Dark chocolate is good for the teeth

Dark chocolate has theobromine which helps to harden the tooth enamel. Unlike with other sweets, dark chocolate reduces the possibility of having cavities with observing proper dental hygiene.

Dark chocolate contains vitamins and minerals

Dark chocolate has high amount of vitamins and minerals like potassium, magnesium, copper and iron. These may bring great health effect in our body.

Enjoy eating of dark chocolate with no guilt feeling. You will not only find pleasure in eating dark chocolate but at the same time enjoy the health benefits it offers.

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