Tips to Take Care of Your Nails

Nails help us with our daily routines like cleaning, typing and even scratching. Though it may be simple, taking care of our nails is still indeed very important.

Here are some tips to take care of your nails.

1. Use rubber gloves

Use rubber gloves every time you do gardening, scrub the floor or wash dishes. This will protect your nails from being soiled and away from the harsh chemicals used in cleaning. Gloves will not only protect the nails but will also keep your hands soft.

2. Use of Petroleum Jelly

Petroleum jelly is recommended to keep your nails well hydrated. You may apply a generous amount of petroleum jelly to your nails and to its surrounding area to make prevent dryness.

3. Polish your nails

Polishing your nails will make your nails attractive and this will make your nails stronger. However, nail polish are should just stay in your nails for 7 to 10 days, after that, you have to remove them to avoid fungi thriving to your nails.

4. Add zinc to your diet

Adding zinc to your diet is recommended, as it will make your nails stronger. Foods rich with zinc are eggs and milk.

5. Avoid wearing damp shoes

Damp shoes and socks may give you fungi in your toenails. It is important that you only wear shoes and socks that are dry and clean.

6. Cut your nails regularly

Cutting your nails regularly will make your nails more healthy and will prevent the presence of fungi.

7. Avoid bad habits

Bad habits like biting the nails or picking the cuticle should be stop as these habits are unhealthy and may result to antifungal infection.

In the end, healthy nail is a sign of a good health. If you observe that you have recurring several problems in your nails, you may visit your doctor to rule out vitamin deficiency disorder or other health problems.

Posted in: healthy nails, skin care, tips to take care of nails, zinc