6 Panic Disorder Treatment

Panic disorder is different from any normal fear that an individual feels in facing a problem. Generally, a person may have experience severe panic at least once or twice in their life but having it more than twice can be a symptom of panic disorder.

Panic disorder is classified as episode of fear with too much intensity that a person having it feels like he or she is dying. The symptoms of panic disorder may appear like a heart attack and this usually happens without any given warning.

During an attack of panic disorder, a person may exhibit exaggerated response towards a situation that may not really be threatening. In the end, a person who had panic disorder may develop constant debilitating fear of anticipating another attack. 

Panic disorder may affect day to day activities and the over all quality of a person. However, certain treatments are available to help individuals deal with the condition.

What are the Symptoms of Panic Disorder?

Panic disorder is often related to chronic anxiety disorder. The symptoms associated with panic disorder attack may look like another serious medical condition. It is important that you see health care provider to make sure that your symptoms is panic disorder. Likewise, a diagnosis will rule out other serious conditions like heart attack.

Diagnosis will be based depending on the following symptoms. Some of the following symptoms may include:

·        Severe sweating

·        Excessive fear of incoming doom

·        Shaking

·        Feeling of choking

·        Pounding headache

·        May feel faint

·        Hot flashes

·        Shortness of breath

·        Stomach ache

·        Dizziness

·        Numbness in the fingers

·        Increase heart rate

·        May have hard time swallowing

·        Fear of loosing control

These symptoms can usually strike anytime of the day and in any location. It can strike whether you are in your office, school or at home. There is generally no symptom when the attack might happen.

The symptoms may last from 10 minutes to 30 minutes. After an attack, the person suffering from panic disorder may feel lethargic.

People with panic disorder may try to avoid the places they frequently visit to avoid an attack, however, this is not a guarantee that an attack will not strike if you avoid certain places.

What are the Causes of Panic Disorder?

The exact cause of panic disorder is relatively not known. However, there are certain factors play an important role in the development of panic disorder. Some of these may include:

·       Genetics play an important factor. Studies show that if one of twins have panic disorder, the another twin  may also develop panic disorder later on.

·       Stressful situation is another possible cause of panic attacks. It can worsen the severity and increase the number of panic attacks.

·       Changes in brain function may also change the manner how the body reacts in response to danger. With panic disorder, it is not clear why the body overreacts even if there is no imminent danger.

Risk Factors for Panic Disorder

There are possible factors that increase the risk of developing panic disorder. Some of the possible risks include:

·        History of panic disorder in the family

·        Physical or sexual abuse

·        Death of a close friend or relative

·        Stressful situations

·        Experiencing traumatic situation or accident

What are the Panic Disorder Treatments?

Treatments of panic disorder differ from each patient. Your doctor may recommend one type or several type of treatments depending on your condition. Here are the possible panic disorder treatments:

            1. Oral medications

Part of oral medications is anti depressants and mild sedatives. These medications will lessen the symptoms related to panic attack. A healthcare provider should properly prescribe medications because some oral medications have some risk. Do not attempt to take them on without proper prescription.

            2. Psychodynamic psychotherapy

Psychodynamic is an effective way to deal with the emotional conflict that may be behind the panic attack. Your therapist may schedule weekly schedule to see how you cope with your condition. The weekly visits may be reduced when your number of attacks had lessened or finally stop.

 

            3. Yoga

Yoga and other relaxation techniques may help you deal in dealing with stress and anxiety related to panic disorder.

            4. Join support groups

Joining support groups that deal with the same situation that you have may help you. Having a support group that understands you may inspire you in coping with your medical condition.

            5. Have a good and regular sleep

                        Having a good and regular sleep will help you to be more relax during the day.

            6. Exercise

Exercise can help in dealing with the stress that is related with panic disorder. Regular exercise can also give calming effect to individuals with panic disorder treatment

Panic disorder treatment aims to help a person deal with the condition and with proper treatment, individuals with panic disorder can still live a normal life.

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